💫 Yoga Hour at Glenhaven 💫
🌟 Discover your joy in yoga 🌟
Discover the transformative power of Yoga in a welcoming and inclusive space created for every body, mind and soul. Step into our serene space and let go of the demands of everyday life as you delve deeper into self-discovery through the practice of yoga.
What you’ll learn:
🌟 Restorative Yoga with deepened practice, yoga asana for strength and improved range of movement
🌟 Emphasis on practice, not perfection, each one has a different journey, rolling out the mat is the hardest part and rest is all magic, a flow of your own
🌟 Beyond Asana, finding balance on and off the mat, grounding and being humble in our daily lives
🌟 Various breathing techniques
🌟 Every session ends with cooling down and relaxation
What to expect:
🧘 Small group (4-5 people) classes where you feel supported, not lost in the crowd
🧘 Feel held and nourished in a beautiful, nurturing space
When: 3rd May to 5th July (Monday, Thursday and Friday)
📍 Roll out your mat and practice with us at: 50 Greenbank Drive, Glenhaven - 2156
⏰ Time: 5.30 pm to 6.30 pm
📲 Contact: Swetha – 0481760165 | Maulik - 0451983624
2025 Term dates
- Term 1: 1st Feb - 5th April
- Term 2: 3rd May - 5th July (Current Term)
- Term 3: 26th July - 27th Sep
- Term 4: 11th October - 13th December
Please bring your own yoga mat.
Join us on this journey to discover inner peace and resilience, equipping you to navigate life's challenges with grace and tranquillity.
SRMD Yoga, guided by the wisdom of Pujya Gurudevshri Rakeshji, transcends the conventional view of yoga as a mere physical practice. Emphasizing the straightening of the mind over the bending of the body, it unfolds as an exclusive initiative by Shrimad Rajchandra Mission Dharampur.
This transformative journey integrates asana, pranayama, meditation, and yogic philosophy to foster holistic living, aligning body, mind, and soul. Rooted in spirituality, SRMD Yoga, a beacon of wellbeing, offers diverse programs like Wellness Workshops, Corporate Sessions, and Yoga Teacher Training. With an At-Home Studio facilitating online sessions, it invites seekers to nurture physical and mental health on the ultimate path of wellbeing.
About Us:
Shrimad Rajchandra Mission Dharampur (SRMD) is a global spiritual movement for inner transformation through wisdom, meditation, and selfless service. Inspired by the teachings of late 19th century self-realised saint and poet-philosopher Shrimad Rajchandraji, SRMD operates through 206 centers across six continents. Pujya Gurudevshri Rakeshji, enlightened master, spiritual visionary and founder of SRMD, blends scripture with experience and intellect with emotion to empower millions worldwide.