Are You Struggling with Stress Due to Overthinking?
Join us for a transformative discourse where we explore the wisdom of Pujya Gurudevshri Rakeshji on how overthinking contributes to stress and practical ways to overcome it. Discover insights and techniques to cultivate a more peaceful and balanced mind.
Key Topics:
Understanding Overthinking: 💭
Gain insight into how overthinking leads to stress and impacts your mental and emotional well-being.
Identifying Triggers:
Learn to recognize common triggers of overthinking and how they contribute to feelings of anxiety and overwhelm 😯.
Techniques to Manage Overthinking:
Explore practical strategies to reduce overthinking, including mindfulness practices, cognitive restructuring, and stress management techniques. ⚖️
Cultivating a Balanced Mind:
Discover ways to cultivate mental clarity and emotional balance, enabling you to respond to situations with calm and composure. 🧘♀️
Enhancing Inner Peace:🕊️
Understand how developing inner peace and focusing on the present moment can help alleviate stress and improve overall well-being.
About Us:
Shrimad Rajchandra Mission Dharampur (SRMD) is a global spiritual movement for inner transformation through wisdom, meditation, and selfless service. Inspired by the teachings of late 19th century self-realised saint and poet-philosopher Shrimad Rajchandraji, SRMD operates through 206 centers across six continents. Pujya Gurudevshri Rakeshji, enlightened master, spiritual visionary and founder of SRMD, blends scripture with experience and intellect with emotion to empower millions worldwide.