ROOTED & RESILIENT - YOGA & Meditation by SRMD Yoga 
Time: 3:00 - 4:00 PM

 Welcome to this Hatha Yoga practice designed to build core strength and increase flexibility in the lower back. Through mindful movement and breath, we'll release tension, improve spinal alignment, and cultivate resilience in both body and mind. This session invites you to ground deeply in each posture, fostering a balanced and empowered lower back for lasting well-being. All Ages above 12 are welcome. 

Special Kids Yoga has been organised for Kids aged between 7-12. 

Drop the Emotional Baggage - Discourse by Pujya Gurudevshri

Time 4:30 - 6:30 PM

Are emotional burdens holding you back from living your best life? 

This transformative workshop based on the wisdom imparted by Pujya Gurudevshri Rakeshji, offers a profound journey to let go of negativity, heal unresolved emotions, and embrace freedom. With practical tools and insights, learn how to overcome internal struggles and rediscover the joy and clarity you deserve.

Step into a space of empowerment, where lightness and positivity replace heaviness and doubt. It’s time to break free, realign with your purpose, and move forward with confidence.

Join us and take the first step toward emotional liberation and a life filled with peace and fulfillment.

Lifelong Learning Through Value Based Education - by SRMD DivineTouch 

Time: 4:30 - 6:00 PM

• Magic Touch (Age 5 - 8 Years)
  Unfolding the divinity in little hearts - A learn-through-fun value-education programme inspired by the teachings of Spiritual Masters from different traditions and geographies.
  
• Arhat Touch (Age 8 - 14 Years)
  Growing to be the best of Self - A Secular self-development programme especially designed to empower, entertain & elevate children by stimulating the internalisation of high-thinking universal values. 

Followed by Aarti & Dinner

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